This tape has been prepared to give you freedom from stress and tension
Please place your body in a comfortable position
You can move your body from time to time to ensure that you are completely comfortable
Now, close your eyes and let yourself go
Let your thoughts slow down now, as you relax more and more
It's good to know that you can relax now
Notice that you steadily feel better and better
Serene and tranquil
As you continue to use this tape, you'll find that every aspect of your life steadily improves
You notice that you feel better, that you have more energy and more enjoyment in everything that you do
At times, it seems as if your entire life is new and different
As if you are experiencing things for the very first time
And you feel wonderful
You realize now that you carry within you all that you need for a good life
That you now have, within your heart and mind, all the qualities of excellence that you could wish
You are truly a worthwhile person
The kind of person who is naturally loving and giving
Sensitive and perceptive
You like yourself, and you like being you
You feel totally loved and cared for
Completely at ease
You realize that the only time that exists is right now
This beautiful instant of time that is completely yours
You know that you have everything you need to ensure your cheer and comfort
That you always have
And that you always will